One of the world's most unique agricultural food products. Like all pollen, the composition of our pollen is dependent upon which plants the worker bees gathered pollen from. It can vary from hour to hour, day to day, colony to colony. In other words, no two samples of bee pollen will be identical even from two hives within the same apiary.
Bee pollen is taken as a daily supplement for energy and good health. Bee pollen is rich in vitamins, especially B12 and E, minerals, amino acids and enzymes. As such, it is considered a whole food as it provides virtually every nutritional element essential to life. Bee pollen should be taken with caution for those with pollen allergies. Do not take it if you are pregnant or lactating. Do not feed to children under the age of one.
Pollen
1 Ounce
Bee pollen can be eaten in a variety of ways, such as sprinkled on yogurt, oatmeal, or salads, mixed into smoothies, or added to baked goods. It can also be used in salad dressings, marinades, and dips.